A normal class consists of:

  • Warm-up 

  • Lift or Skill work

  • Workout of the Day (WOD)

  • Cool down 

 

 

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We consider all of our members to be athletes, regardless of your fitness level.

At CFA, we strive to help our athletes become proficient in all 10 components of fitness:

Cardiovascular/respiratory endurance 

Stamina 

Strength 

Flexibility 

Power 

Speed 

Coordination 

Agility 

Balance 

Accuracy 

Every CrossFit class is coached by a CrossFit Level 1 Certified Trainer.

Your coach is there to make sure you move through each workout safely while, at the same time, pushing you to your fullest potiental

CrossFit:

Monday:

4:30, 5:45 & 7:00p.m.

Tuesday:

5:30 a.m.,4:30 & 7:00 p.m.

Wednesday:

4:30, 5:45 & 7:00p.m.

Thursday:

5:30a.m.,4:30 & 7:00p.m.

Friday:

4:30p.m.5:30p.m.

Saturday:

Open Gym 10-12p.m.

Pricing:

Unlimited (including unlimited Boot Camp) - $150/month

2x a week (including 2x Boot Camp) - $75/month

Student - $100/month

*Drop-ins - $20 or buy a shirt. 

1912 Avenue I, Bay City, TX 77414 | e-mail: info@crossfitacquire.com | Tel: 713-492-7877

© Herzik Fitness, LLC