Frequently asked questions

What if I can not do the written workouts?


No Problem! -We provide multiple fitness level options for every workout so that everyone, regardless of age or skill level can not only participate, but have a great workout designed for them.




Is there a begninner class?


Due to the fact that we make sure to offer a variety of scaling options for every indivdiual to meet their fitness level while providing hands on coaching during each class to work directly with all members to help them learn proper technique we do not require a beginners class.




Is there a start up fee or contract?


NOPE - You pay monthly and can change your monthly membership as needed to best fit your needs.




How many classes can I attend?


If you have the 8x a month membership - you can come to 8 coach lead classes during that month. If you have a 12x a month membership - you can come to 12 coach lead classes during that month. Unlimited Boot Camp Membership - You can attend ALL the Boot Camp scheduled class you want! Unlimited CrossFit Membership - You can attend ANY and ALL classes scheduled, Boot Camp and CrossFit.




Do you offer child care?


There is not child care, we do have a kids room and lounge for the older kids. The kids rooms is open during all classes - You are responsible for your child at all times.




Do you allow Drop Ins?


Yes! Boot Camp Drop Ins are $10 per class. CrossFit Drop Ins are $20 or a shirt. *In town for a week or two? Just let us know and we can set up a weekly membership.




Do you offer personal training?


Yes - contact us so we can connect you with a coach to go over pricing and schedules.




How much does it cost?


We offer many different packages - you can check them all out on the pricing page. Still have questions? Just contact us and we will gladly go over any questions you may have.