PROGRAMS

CrossFit Group Class

CrossFit is a coached group setting class with unique programming each day (WOD – Workout of the Day) designed to achieve better fitness and wellness. The class design consists of movements to enhance 10 physical skills:
Improved endurance, stamina, strength, power, speed, flexibility, agility, balance, coordination, and accuracy

Jessica Herzik

Boot Camp Group Class

 Boot Camp is group setting class with unique programming each day designed to achieve better fitness and wellness.

The class design consists of HIIT and cardio style training .

Jessica Herzik

CrossFit KIDS Group Class

CrossFit Kids is a coached group setting class with a program designed just for kids to help them achieve better fitness and wellness all while having fun.

Heather Walker

585.739.4435

CFA YOGA

CFA YIN YOGA classes will help improve your range of motion, breathing, core strength and balance in a relaxed peaceful environment. Whether you choose to incorporate Yoga as part of your recovery or a workout in and of itself, CFA Yoga will help enhance your overall health and well being.

Sunny Castro

979.479.0334